AGEING WELL, LADIES??
When do we feel like we have “aged”? Is it when we see a strand of grey hair on our scalp or is it when we start paying taxes? Or is it when we start experiencing back pain? Well, to be honest, in the present era of stress and improper diet, graying of hair, and body pain are not at all considered symptoms of ageing – even 3-4 year old kids are sometimes found to have grey hair and wearing spectacles! But ladies, irrespective our heartfelt desire to stay young, ageing is a natural phenomenon and is a sign of maturity. Unlike our grandmothers or even mothers, who had experienced abundant physical labor and good nutrition, we are not undergoing sufficient physical activity – our hectic and busy schedule being a primary reason for this; they may not be experiencing any tiredness after a whole day work, even at the age of 60, while we feel completely exhausted after a 9-5 job at 30. Though there is no way of reversing the clock, there are drills which can be followed to enjoy the jou...